The Proper Wrist Hinge in Your Golf Swing
The golf swing is a complex and dynamic movement that requires coordination between various parts of the body. One of the most important aspects of the golf swing is the wrist hinge. The wrist hinge plays a crucial role in determining the speed, power, and accuracy of your shots.
What is Wrist Hinge?
Wrist hinge is the act of cocking your wrists during the backswing. This creates a 90-degree angle between your left forearm and the club shaft at the top of the backswing. The wrist hinge is important because it allows you to store energy in your wrists and release it at impact, creating more clubhead speed and distance.
The Proper Wrist Hinge Technique
To achieve a proper wrist hinge, you need to maintain a relaxed grip on the club and let your wrists hinge naturally during the backswing. You don't want to force the hinge or manipulate the club with your hands. Instead, allow the weight of the clubhead to pull your wrists into the hinge position.
As you swing the club back, focus on keeping your left wrist flat and your right wrist bent. This will allow for a natural hinge to occur. The goal is to achieve a 90-degree angle between your left forearm and the club shaft at the top of the backswing.
Once you've reached the top of your backswing, you want to maintain the wrist hinge until just before impact. This allows you to store energy in your wrists and release it at the right moment, creating more clubhead speed and power.
Common Wrist Hinge Mistakes
One common mistake golfers make is manipulating the club with their hands during the backswing. This can lead to a breakdown in the wrist hinge and a loss of power and accuracy. It's important to let the weight of the clubhead do the work and allow your wrists to hinge naturally.
Another common mistake is losing the wrist hinge too early in the downswing. This can lead to a loss of power and accuracy as well. To avoid this, focus on maintaining the wrist hinge until just before impact, and then release it for maximum clubhead speed.
The wrist hinge is an important aspect of the golf swing that can have a significant impact on your performance. By allowing your wrists to hinge naturally and maintaining the hinge until just before impact, you can create more clubhead speed, power, and accuracy in your shots. Be sure to practice this technique on the driving range and work on maintaining a relaxed grip and a natural wrist hinge throughout your swing.
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